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Living on this earth is undoubtedly a challenging task. From the moment we are born, we are faced with countless obstacles and difficulties that test our strength, resilience, and perseverance. The complexities of life, with its unpredictable nature and constant changes, make it difficult for us all to navigate our way through existence. I made a letter for myself for the days that the difficulties show off more than the beauties of this planet. Here it goes: My dear self, today you did good (please clap for yourself). The strength exist not only to hold yourself during the days of “glory”, but to be bused on the days when there is no glory at all. The days that you drag yourself around, just going through the motions - and yes, thank motions, for keeping you on check. What saved you today from falling apart in the abysm of sadness was you ability to understand in your heart that sometimes there are gloomy days. And sometimes, other people even make your day gloomier when you go for their support. It's important to recognize and celebrate the small victories, the moments when you push through and make a difference in your own special way. You may not always feel like you're making a big impact on your trajectory, but every act of kindness towards yourself, every word of encouragement matters. One of the greatest challenges of living on this earth is the ever-present possibility of suffering and pain. And how we try to avoid it sooooo hard, sometimes makes the pain bounce harder. Whether it be physical ailments, emotional distress, or external hardships, you are bound to encounter some form of suffering at one point or another. Moreover, the fragility of life itself, with its inevitable end in death, serves as a constant reminder of your mortality and the fleeting nature of your time on this earth. This awareness can both deepen the appreciation for life but also instill a sense of urgency to make the most of your time. It brings anxiety to places that you already have a full load of other issues. But please know that t's okay to have moments of sadness, and allow yourself to feel and acknowledge the emotions that come with being human. It's okay to cry, to release the tears that have been building up inside you. Crying is not a sign of weakness, but rather a release of pent-up emotions that need to be let out. So, if you feel the need to cry, do so without shame or guilt. It's a healthy way to process and heal from the challenges and struggles you may be facing. Tomorrow is a new day, a chance to start fresh and continue on your journey with the same determination and grace that you showed today. Keep your head held high, knowing that you are capable of overcoming any obstacle that comes your way. You are a champion of grace, a beacon of light in a world that can sometimes feel dark and overwhelming. Remember to take care of yourself, to practice self-care and self-compassion. Give yourself permission to be imperfect, to make mistakes, and to learn and grow from them. Be kind to yourself, just as you are kind to others. And always remember that you are enough, just as you are. So, my dear friend, pat yourself on the back for all that you've accomplished today. The tears that rolled down your face while you were holding that coffee mug, came to clean your soul. Embrace your emotions, allow yourself to feel and to heal. You are a gift, a blessing, and a source of inspiration to all who know you. Today, my dear friend, you did good. And tomorrow, you will do it all over again. Você fez bem hoje, amiga. Viver nesta terra é, sem dúvida, uma tarefa desafiadora. Desde o momento em que nascemos, enfrentamos inúmeros obstáculos e dificuldades que testam a nossa força, resiliência e perseverança. As complexidades da vida, com a sua natureza imprevisível e mudanças constantes, tornam difícil para todos nós navegarmos pela existência. Fiz uma carta para mim mesma para os dias em que as dificuldades gritam mais que o brilho da existência Aqui vai: Querida, hoje você se saiu bem (aplausos para você). A força existe não apenas para te erguer nos dias de “glória”, mas para te segurar nos dias em que não há glória alguma. Os dias em que você se arrasta, apenas seguindo a rotina- e sim, agradeça a rotina de amor que você criou, porque ela te mantem erguida. O que te salvou hoje de  desmoronar no abismo da tristeza foi a sua capacidade de compreender em seu coração que às vezes há dias sombrios. E às vezes outras pessoas até tornam o seu dia mais sombrio quando você procura o apoio delas. É importante reconhecer e celebrar as pequenas vitórias, os momentos em que você avança e faz a diferença do seu jeito especial. Nem sempre você vai sentir que está causando um grande impacto na sua trajetória, mas cada ato de gentileza consigo mesmo, cada palavra de incentivo, importa. Um dos maiores desafios da vida nesta terra é a possibilidade sempre presente de sofrimento e dor. E tentamos evitá-los com tanta insistência, que às vezes faz com que a dor salte com mais força. Quer se trate de doenças físicas, sofrimento emocional ou dificuldades externas, você certamente encontrará algum tipo de sofrimento em um ponto ou outro. Além disso, a fragilidade da própria vida, com o seu inevitável fim na morte, serve como um lembrete constante da sua mortalidade e da natureza passageira do seu tempo nesta terra. Essa consciência pode aprofundar o apreço pela vida, mas também incutir um senso de urgência para aproveitar ao máximo o seu tempo. Traz ansiedade para lugares onde você já tem muitas outros problemas para resolver. Mas saiba que não há problema em ter momentos de tristeza, permitir-se sentir e reconhecer as emoções que acompanham o ser humano. Não há problema em chorar, em liberar as lágrimas que estão se acumulando dentro de você. Chorar não é um sinal de fraqueza, mas sim uma liberação de emoções reprimidas que precisam ser liberadas. Portanto, se sentir necessidade de chorar, faça-o sem vergonha ou culpa. É uma maneira saudável de processar e curar os desafios e lutas que você pode estar enfrentando. Amanhã é um novo dia, uma chance de começar do zero e continuar sua jornada com a mesma determinação e graça que você demonstrou hoje. Mantenha a cabeça erguida, sabendo que você é capaz de superar qualquer obstáculo que surgir em seu caminho. Você é um farol de luz em um mundo que às vezes pode parecer sombrio e opressor. Lembre-se de cuidar de si mesmo, de praticar o autocuidado e a autocompaixão. Dê a si mesmo permissão para ser imperfeito, cometer erros e aprender e crescer com eles. Seja gentil consigo mesmo, assim como você é gentil com os outros. E lembre-se sempre que você é o suficiente, assim como você é. Então, amiga, dê um tapinha nas tuas costas por tudo o que você conquistou hoje. As lágrimas que rolaram pelo seu rosto enquanto você tomava aquela xícara de café não forma em vão. Abrace suas emoções, permita-se sentir e curar. Você é um presente, uma bênção e uma fonte de inspiração para todos que o conhecem. Hoje, minha amiga, você se saiu muito bem. E amanhã você fará tudo de novo. Péa.

Today was a day that I had no guilt whatsoever for feeling good, and did not think on my imaginary ordeals (you know, that ones that are on our minds to make days hurtful and pour all the tears out) Nope, today it just happen naturally. I made a conscious decision to block out the negative, and focus solely on feeling good. I set my mind to work about the worries I may have, instead of allowing them to consume me. I Tok control of my thoughts and redirect them towards positive affirmations and solutions. It was not an easy task, but it is one that I had been  willing to work on each day. Choosing to focus on the positive and work on our worries is a powerful tool in shaping our mindset and perception of the world around us. By acknowledging our worries and actively taking steps to address them, we are taking control of our emotions and reactions. This proactive approach can lead to a more peaceful and fulfilling day. It is important to remember that our mindset plays a crucial role in how we navigate through our day. If we choose to focus on the negative aspects of our life, we will inevitably attract more negativity into our lives. On the other hand, by focusing on the positive and working on our worries, we are paving the way for a more optimistic and fulfilling day ahead. And I am not ignoring the negative (I am a “digging deep on the mud” lover), but sometimes I want to be light as a feather. One key aspect of this mindset shift is to let go of the notion that everything needs to be perfect. I got to the point of which I know I am not on the tip of the mountain, but I also know that my mind is set on that high, and the path is not straight. It take a few turns to understand that rewiring the brain is a lengthy shore. It is okay to have bad days and moments of doubt. What matters is how we choose to react to these challenges. By being kind and forgiving to ourselves, we can better cope with the ups and downs of life. Progress is not always linear. Some days, despite our best efforts, the shadow may still linger. And that is okay. It is important to acknowledge that healing and growth take time, and setbacks are a natural part of the process. So, please, give yourself a break! In these moments, it is essential to practice self-compassion and remind ourselves that we are doing the best we can. We should not be too hard on ourselves and instead focus on small victories and improvements. By celebrating these wins, no matter how small, we can begin to shift our mindset towards a more positive outlook. As we continue to push forward and work on our mindset each day, we will begin to notice a shift in our perception and attitude towards life. The shadow species on our self may still be present, but it will no longer have the power to dictate our emotions and actions. By acknowledging our worries, practicing self-compassion, and celebrating small victories, we can begin to silence the shadow species on our self and embrace a more positive and fulfilling life. Let us continue to push forward and work on our mindset each day, knowing that we have the power to choose how we want to perceive ourselves and our day. And for today, I am so grateful for be living my best life! Portuguese. Vai com calma, escalador! Hoje foi um dia em que não tive nenhuma culpa por me sentir bem, e não pensei nas minhas provações imaginárias (sabe, aquelas que estão na nossa cabeça para tornar os dias dolorosos e derramar todas as lágrimas que pudermos gerar?). Não, hoje aconteceu essa positividade naturalmente. Tomei uma decisão consciente de bloquear a sombra e focar apenas em me sentir bem. Decidi trabalhar nas preocupações, em vez de permitir que elas me consumam. Eu tomei o controle dos meus pensamentos e os redirecionei para afirmações e soluções positivas. Não foi uma tarefa fácil, mas é uma tarefa que eu estava disposta a trabalhar por muito tempo. Optar por focar no positivo e trabalhar em nossas preocupações é uma ferramenta poderosa para moldar nossa mentalidade e percepção do mundo que nos rodeia. Ao reconhecermos as nossas preocupações e tomarmos medidas activas para as resolver, assumimos o controle das nossas emoções e reacções. Essa abordagem proativa pode levar a um dia mais tranquilo e gratificante. É importante lembrar que nossa mentalidade desempenha um papel crucial na forma como navegamos no dia a dia. Se decidirmos nos concentrar nos aspectos negativos da nossa vida, inevitavelmente atrairemos mais negatividade para nossas vidas. Por outro lado, ao focarmos no que é positivo e trabalharmos nas nossas preocupações, estamos prepararando o caminho para um dia mais optimista e gratificante. E não estou ignorando o negativo (sou um amante de “cavar fundo na lama”) mas de vez em quando eu quero ser leve. Um aspecto fundamental dessa mudança de mentalidade é abandonar a noção de que tudo precisa ser perfeito. Cheguei ao ponto em que sei que não estou no topo da montanha, mas também sei que minha mente está tão alta e que o caminho não é reto. São necessárias algumas voltas para entender que reconectar o cérebro é uma tarefa longa. Não há problema em ter dias ruins e momentos de dúvida. O que importa é como escolhemos reagir a esses desafios. Se formos gentis e perdoarmos a nós mesmos, poderemos lidar melhor com os altos e baixos da vida. O progresso nem sempre é linear. Alguns dias, apesar dos nossos melhores esforços, a sombra ainda pode persistir. E está tudo bem. É importante reconhecer que a cura e o crescimento levam tempo e que os contratempos são uma parte natural do processo. Então, por favor, se dê um tempo! Nestes momentos é fundamental praticar a autocompaixão e lembrar que estamos fazendo o melhor que podemos. Não devemos ser demasiado duros com nós mesmos e, em vez disso, concentrar-nos em pequenas vitórias e melhorias. Ao celebrar estas vitórias, por menores que sejam, podemos começar a mudar a nossa mentalidade para uma perspectiva mais positiva. À medida que continuamos a avançar e a trabalhar a nossa mentalidade todos os dias, começaremos a notar uma mudança na nossa percepção e atitude perante a vida. As espécies sombrias em nosso eu ainda podem estar presentes, mas não terão mais o poder de ditar nossas emoções e ações. Ao reconhecer as nossas preocupações, praticar a autocompaixão e celebrar pequenas vitórias, podemos começar a silenciar as variadas espécies sombrias que existem em nós e abraçar uma vida mais positiva e gratificante. Continuemos a avançar e a trabalhar a nossa mentalidade todos os dias, sabendo que temos o poder de escolher como queremos perceber a nós mesmos e ao nosso dia. E por hoje, estou muito grata por estar vivendo minha melhor vida! Péa

The journey to self-discovery and personal growth is not always a straight path. Actually, I am am today observing my steps on one of the aspects of my life and I can say that some points keep on repeating, but not really. It is like as if I had retrieved myself from a situation, and come back with another perspective. Today I was so anxious with one idea my head insists on bringing back to my mind (mostly every year) that I had to stop and ask for clearance. If an idea of a project keeps coming to our brain, it because it is stirring something in there that may need a stirring. For me, is the most clear sign that at least my situation needs a change. On this case, I have been scanning my idea of business because it does no sound really interesting, creative or something that people would admire me for. However, looking it today from this new perspective, it just seems that I should invest my time on the new project instead of living on the frustrating perspective of the “what ifs”. There will be bumps along the road, detours that we need to take, and moments of uncertainty. However, it is during these moments of uncertainty that we must take a step back, reassess our situation, and approach things with a new perspective. This concept of reassessment and reflection is crucial for our personal growth and development. It allows us to gain clarity, understand our goals and desires, and make informed decisions about our future. By taking a step back and looking at a situation from a different angle, we are able to see things in a new light, consider alternative paths, and explore new possibilities that we may not have otherwise noticed. But also, taking a step back, and a time of from that original though is all that is needed to understand if we really wanted it. Just like when we come across a tree blocking our path, we may initially think that we need to go all the way around it to continue on our journey. However, sometimes we have to give the tree 360 degrees, coming back to the same point with a new viewpoint. The truth is that life is full of twists and turns, ups and downs, and unexpected obstacles that may cause us to feel lost or unsure of which direction to take. At times, the answers we seek may be right in front of our faces, but it is only by approaching them with a different perspective that we can truly appreciate and understand them. This process of self-discovery and introspection is essential for us to navigate through life's challenges and obstacles, and ultimately find our true purpose and passion. By giving the tree 360 degrees, we are able to see the bigger picture, understand the reasons behind the obstacles we face, and ultimately find the courage and determination to overcome them. Sometimes, it is only by taking a step back and looking at things from a different angle that we can find the true answers we have been searching for. This process of reflection and self-discovery may take time and effort, but the journey is worthwhile. It is through these moments of introspection and self-reflection that we are able to grow, learn, and become the best versions of ourselves. By approaching life with a curious mindset, we are able to explore new opportunities, embrace challenges, and pursue our dreams with confidence and determination. Ciclo completo, mas nem tanto. A jornada para a autodescoberta e o crescimento pessoal nem sempre é um caminho reto. Na verdade, estou hoje observando meus passos em um dos aspectos da minha vida e posso dizer que alguns pontos continuam se repetindo, mas nem por isso. É como se eu tivesse me recuperado de uma situação e voltado com outra perspectiva. Hoje eu estava tão ansiosa com uma ideia que minha mente insiste em trazer de volta todos os anos, que tive que parar e pedir ajuda aos meus guias. Se a ideia de um projeto continua surgindo em nossa cabeça, para mim, é o sinal mais claro de que pelo menos minha situação precisa de uma mudança. Neste caso, tenho examinado minha ideia de negócio porque ela não parece realmente interessante, criativa ou algo que as pessoas me admirassem. No entanto, olhando hoje sob esta nova perspectiva, parece que devo investir meu tempo no novo projeto, em vez de viver na perspectiva frustrante do “e se” Haverá obstáculos ao longo do caminho, desvios que precisaremos fazer e momentos de incerteza. No entanto, é durante estes momentos de incerteza que devemos dar um passo atrás, reavaliar a nossa situação e abordar as coisas com uma nova perspectiva. Este conceito de reavaliação e reflexão é crucial para o nosso crescimento e desenvolvimento pessoal. Permite-nos obter clareza, compreender os nossos objetivos e desejos e tomar decisões informadas sobre o nosso futuro. Ao dar um passo atrás e olhar para uma situação de um ângulo diferente, somos capazes de ver as coisas sob uma nova luz, considerar caminhos alternativos e explorar novas possibilidades que de outra forma não teríamos notado. Mas também, dar um passo atrás e um tempo a partir daquele pensamento original é tudo o que é necessário para entender se realmente o queríamos. Assim como quando nos deparamos com uma árvore bloqueando nosso caminho, podemos inicialmente pensar que precisamos contorná-la completamente para continuar nossa jornada. Porém, às vezes temos que dar 360 graus à árvore, voltando ao mesmo ponto com um novo ponto de vista. A verdade é que a vida é cheia de reviravoltas, altos e baixos e obstáculos inesperados que podem fazer com que nos sintamos perdidos ou inseguros sobre qual direção tomar. Às vezes, as respostas que procuramos podem estar bem diante de nossos rostos, mas é somente abordando-as com uma perspectiva diferente que podemos realmente apreciá-las e compreendê-las. Este processo de autodescoberta e introspecção é essencial para navegarmos pelos desafios e obstáculos da vida e, finalmente, encontrarmos nosso verdadeiro propósito e paixão. Ao dar 360 graus ao tronco derrubado no meio da estrada, somos capazes de ver o quadro geral, compreender as razões por trás dos obstáculos que enfrentamos e, finalmente, encontrar coragem e determinação para superá-los. Às vezes, é apenas dando um passo atrás e olhando as coisas de um ângulo diferente que podemos encontrar as verdadeiras respostas que procuramos. Este processo de reflexão e autodescoberta pode levar tempo e esforço, mas a viagem vale a pena. É através desses momentos de introspecção e autorreflexão que somos capazes de crescer, aprender e nos tornarmos as melhores versões de nós mesmos. Ao abordar a vida com uma mentalidade curiosa, somos capazes de explorar novas oportunidades, abraçar desafios e perseguir os nossos sonhos com confiança e determinação. Péa

In the depths of your being lies a multitude of selves, Each waiting to emerge, to express themselves freely. Authenticity is the key, the freedom to be all that you are, To embrace the many faces that dwell within. Unveil the layers, reveal the truths that lie buried, For authenticity is the essence of your being, The purest form of self-expression, A testament to the complexity of your soul. To be authentic is to make and unmake yourself, To mold and shape your identity as you see fit, To dance between the shadows and the light, Embracing the full spectrum of your existence. So shed the masks, let go of the facade, And step boldly into the truth of who you are, For in authenticity lies the freedom to be true, To honor the many that reside within you. Portuguese Fazer e desfazer-se de si mesmo Nas profundezas do seu ser reside uma multidão de eus, Cada um esperando para emergir, para se expressar livremente. Autenticidade é a chave, a liberdade de ser tudo o que você é, Para abraçar as muitas faces que habitam dentro de você. Revele as camadas, revele as verdades que estão enterradas, Pois a autenticidade é a essência do seu ser, A forma mais pura de auto-expressão, Uma prova da complexidade da sua alma. Ser autêntico é fazer e desfazer-se, Para moldar e moldar sua identidade como achar melhor, Dançar entre as sombras e a luz, Abraçando todo o espectro de sua existência. Então tire as máscaras, deixe de lado a fachada, E entre com ousadia na verdade de quem você é, Pois na autenticidade reside a liberdade de ser verdadeiro, Para homenagear muitos que residem dentro de você. Péa

I remember exactly the day it happened. I was in an online meeting with a group of women in 2020, discussing entrepreneurial topics, when suddenly, the conversation took a turn that I was not prepared for. They started talking about things that had always been on the back of my mind, ancestral knowledge that no one had ever taught me. Thoughts that I had, but I didn’t dare to think. It was as if a door had been opened to a part of myself that I had long ignored. The reclaiming of Her. As they spoke, I felt a stirring within me, a sense of recognition and belonging that I had never experienced before. How do they know what is deeply in my soul It was like a light had been turned on in a room that had been dark for far too long. The women were talking about the suppressed feminine, the shadows that we often choose to ignore. I realized in that moment that I had been living a life that was not truly my own. I had been following a path that had been laid out for me by society, by my adjacent family, by those who came before me. But now, faced with the choice to either continue down that well-trodden self poisoning path or to confront the shadows that were in my DNA, I knew that the decision to take a turn was already made. Mainly because I was walking on the common path already long enough to understand that it leads to cutting of myself completely with the horrible disguise of being considered a “righteous” person. I could feel the weight of history pressing down on me, the weight of all the women who had come before me and been silenced, oppressed, and forgotten. I could no longer ignore the whispers of my ancestors, urging me to confront my truth and heal the wounds that had been passed down through generations. It was a daunting prospect, to shine a light on the shadows that I had long kept hidden. But deep down, I knew that it was the only way forward. I could no longer live in denial, pretending that everything was fine when I knew deep down that it wasn't. So I made the choice to confront, to dig deep into the ancient shadows that had been haunting me for so long. It has been a painful and dark, but at the same time an extremely enlightening process, to face the truths that I had been running from for years. With each step I am taking towards healing, I feel a sense of liberation and empowerment that I had never experienced before. Although I removed the biggest rocks out of the way, I see that the road ahead will keep challenging me. Sincerely, there were days when I wanted to give up, to retreat back into the safety of ignorance. But all I know is that I can not turn back now. It is a journey towards reclaiming my truth, towards honoring the voices of all the women who had been silenced before me. For every step I am taking forward, I feel a newfound sense of purpose and strength rising within me. I know that I am finally stepping into my power, that the shadows are only there to point me to the real self. I am on a path towards wholeness, towards healing the wounds of generations past, and yes, I am doing it for my two daughters too. Every battle that I win, is a battle that they don’t have to fight. And as I looked back on that fateful day in the meeting with those women, I knew that it had been the beginning of a beautiful and transformative journey towards self-discovery and empowerment. I remember exactly the day it happened, the day that I chose to confront my shadows and reclaim my truth. And I will never forget the sense of freedom and liberation that came with that decision. I hope these words resonate with you as a light. It doesn't need to be about the femme, it can be about any truth that you know about yourself, and pretend not to see it. We all know it is there. Péa Portuguese Recuperando Ela Lembro-me exatamente do dia em que aconteceu. Eu estava em uma reunião online com um grupo de mulheres em 2020, discutindo temas de empreendedorismo quando, de repente, a conversa tomou um rumo para o qual eu não estava preparada. Começaram a conversar sobre coisas que sempre estiveram na minha cabeça, conhecimentos ancestrais que ninguém nunca havia me ensinado. Pensamentos que tive, mas não ousei pensar. Foi como se uma porta tivesse sido aberta para uma parte de mim que há muito eu ignorava. Enquanto eles falavam, senti uma agitação dentro de mim, uma sensação de reconhecimento e pertencimento que nunca havia experimentado antes. Como eles sabem o que está profundamente em minha alma? Foi como se uma luz tivesse sido acesa em uma sala que estava escura por muito tempo. As mulheres falavam sobre o feminino reprimido, as sombras que muitas vezes optamos por ignorar. Percebi naquele momento que estava vivendo uma vida que não era verdadeiramente minha. Eu vinha seguindo um caminho que me foi traçado pela sociedade, pela minha família adjacente, por aqueles que vieram antes de mim. Mas agora, confrontado com a escolha de continuar nesse caminho de auto-envenenamento já trilhado ou de confrontar as sombras que estavam no meu ADN, eu sabia que a decisão de dar uma guinada já estava tomada. Principalmente porque eu já estava trilhando o caminho comum há tempo suficiente para entender que isso leva a me cortar completamente com o horrível disfarce de ser considerado uma pessoa “justa” . Pude sentir o peso da história pressionando-me, o peso de todas as mulheres que vieram antes de mim e foram silenciadas, oprimidas e esquecidas. Já não podia ignorar os sussurros dos meus antepassados, incitando-me a confrontar a minha verdade e a curar as feridas que tinham sido transmitidas através de gerações. Era uma perspectiva assustadora iluminar as sombras que há muito mantinha escondidas. Mas, no fundo, eu sabia que era o único caminho a seguir. Eu não conseguia mais viver em negação, fingindo que estava tudo bem quando no fundo eu sabia que não estava. Então tomei a decisão de confrontar, de me aprofundar nas antigas sombras que me assombravam há tanto tempo. Tem sido um processo doloroso e sombrio, mas ao mesmo tempo extremamente esclarecedor, enfrentar as verdades das quais vinha fugindo há anos. A cada passo que dou em direção à cura, sinto uma sensação de libertação e capacitação que nunca havia experimentado antes. Embora eu tenha removido as pedras maiores do caminho, vejo que o caminho à frente continuará me desafiando. Sinceramente, houve dias em que tive vontade de desistir, de recuar para a segurança da ignorância. Mas tudo que sei é que não posso voltar atrás agora. É uma jornada para reivindicar a minha verdade, para honrar as vozes de todas as mulheres que foram silenciadas diante de mim A cada passo que dou, sinto uma nova sensação de propósito e força crescendo dentro de mim. Sei que finalmente estou assumindo meu poder, que as sombras existem apenas para me apontar para o verdadeiro eu. Estou no caminho da totalidade, da cura das feridas das gerações passadas e, sim, estou fazendo isso pelas minhas duas filhas também. Cada batalha que eu ganho é uma batalha que eles não precisam travar. E ao relembrar aquele dia fatídico no encontro com aquelas mulheres, eu sabia que tinha sido o início de uma jornada linda e transformadora em direção à autodescoberta e ao empoderamento. Lembro-me exatamente do dia em que aconteceu, o dia que escolhi para enfrentar as minhas sombras e reivindicar a minha verdade. E nunca esquecerei a sensação de liberdade e libertação que veio com essa decisão. Espero que essas palavras ressoem em você como uma luz. Não precisa ser sobre a mulher, pode ser sobre qualquer verdade que você saiba sobre si mesmo e pretenda não ver. Todos nós sabemos que está lá. Péa

Morning mindfulness practice is an essential part of setting a tone (hopefully positive) for the day. It allows us to ground ourselves and center our thoughts before we are bombarded with the demands and distractions of daily life. A short mindfulness practice, such as meditation or deep breathing, can help us to connect with our inner selves, cultivate a sense of calm and focus, and approach our day with a clear and open mind. One way to start your day with morning mindfulness practice is to incorporate a short meditation session into your routine. This can be as simple as finding a quiet and comfortable spot to sit or lie down, closing your eyes, and focusing on your breath. You can also use guided meditation apps or recordings to help you stay focused and relaxed. For those who may find traditional meditation daunting or unappealing, and I put myself on that category most of my mornings, there are other ways to practice mindfulness in the morning. For example, simply taking a few minutes to sit outside and watch the sunrise can be a powerful way to start your day with mindfulness. Observing the beauty of nature and the changing colors of the sky can help you to feel connected to the world around you and foster a sense of gratitude and awe. Personally, I have found that incorporating mindfulness into my morning routine has been incredibly beneficial. Rather than a traditional meditation practice, I have created little "sanctuaries" around my home that serve as spaces for daily rituals and contemplation. These spaces are filled with my favorite objects, such as candles, incense, and comfortable cushions, and are set up in areas where I can easily access them in the morning. I find that simply lighting a candle and sitting quietly in these spaces for a few minutes helps me to center myself, set my intentions for the day, and approach my morning with a sense of purpose and clarity. I use this spaces whenever I need a break throughout the day. Another way to incorporate mindfulness into your morning routine is to engage in deep breathing exercises. Deep breathing has been shown to have numerous benefits for both physical and mental health, including reducing stress, promoting relaxation, and improving focus and concentration. By taking a few minutes to engage in deep breathing exercises in the morning, you can help calm your mind and prepare yourself for the day ahead. In addition to these practices, incorporating mindfulness into your morning routine can also involve setting intentions for the day and affirmations. Before starting your day, take a moment to think about what you hope to achieve, how you want to feel, and what mindset you want to embody. This can help you to stay focused and positive as you navigate through the challenges and opportunities of the day. By starting your day with morning mindfulness practice, you can cultivate a sense of peace, focus, and resilience that can help you to navigate through the day with more clarity and ease. Whether it's through traditional meditation, deep breathing exercises, or creating a personal sanctuary space, there are countless ways to incorporate mindfulness into your morning routine. Finding a practice that resonates with you and consistently engaging in it can help you to start each day with intention and purpose, setting the stage for a more mindful and fulfilling life. Péa A prática matinal da atenção plena é uma parte essencial para definir um tom (espero que positivo) para o dia. Permite-nos ancorar-nos e centrar os nossos pensamentos antes de sermos bombardeados com as exigências e distrações da vida diária. Uma breve prática de mindfulness, como meditação ou respiração profunda, pode ajudar-nos a conectar-nos com o nosso eu interior, a cultivar uma sensação de calma e concentração e a abordar o nosso dia com uma mente clara e aberta. Uma maneira de começar o dia com a prática matinal da atenção plena é incorporar uma curta sessão de meditação à sua rotina. Isso pode ser tão simples quanto encontrar um local tranquilo e confortável para sentar ou deitar, fechar os olhos e concentrar-se na respiração. Você também pode usar aplicativos ou gravações de meditação guiada para ajudá-lo a manter o foco e o relaxamento. Para aqueles que podem achar a meditação tradicional assustadora ou desagradável, e eu me coloco nessa categoria na maioria das minhas manhãs, existem outras maneiras de praticar a atenção plena pela manhã. Por exemplo, simplesmente reservar alguns minutos para sentar ao ar livre e observar o nascer do sol pode ser uma maneira poderosa de começar o dia com atenção plena. Observar a beleza da natureza e as mudanças nas cores do céu pode ajudá-lo a se sentir conectado com o mundo ao seu redor e a promover um sentimento de gratidão e admiração. Pessoalmente, descobri que incorporar a atenção plena à minha rotina matinal tem sido extremamente benéfico. Em vez de uma prática tradicional de meditação, criei pequenos “santuários” ao redor da minha casa que servem como espaços para rituais diários e contemplação. Esses espaços são preenchidos com meus objetos favoritos, como velas, incenso e almofadas confortáveis, e são montados em áreas de fácil acesso pela manhã. Acho que simplesmente acender uma vela e sentar-me calmamente nestes espaços durante alguns minutos ajuda-me a centrar-me, a definir as minhas intenções para o dia e a abordar a minha manhã com um sentido de propósito e clareza. Utilizo estes espaços sempre que preciso de uma pausa ao longo do dia. Outra maneira de incorporar a atenção plena à sua rotina matinal é praticar exercícios de respiração profunda. Foi demonstrado que a respiração profunda traz inúmeros benefícios para a saúde física e mental, incluindo redução do estresse, promoção do relaxamento e melhoria do foco e da concentração. Ao dedicar alguns minutos para praticar exercícios de respiração profunda pela manhã, você pode ajudar a acalmar sua mente e se preparar para o dia seguinte. Além dessas práticas, incorporar a atenção plena à sua rotina matinal também pode envolver o estabelecimento de intenções para o dia e afirmações. Antes de começar o dia, reserve um momento para pensar sobre o que você espera alcançar, como deseja se sentir e que mentalidade deseja incorporar. Isso pode ajudá-lo a manter o foco e a positividade ao navegar pelos desafios e oportunidades do dia. Ao começar o dia com a prática matinal da atenção plena, você pode cultivar uma sensação de paz, concentração e resiliência que pode ajudá-lo a navegar pelo dia com mais clareza e facilidade. Seja por meio da meditação tradicional, de exercícios de respiração profunda ou da criação de um espaço de santuário pessoal, existem inúmeras maneiras de incorporar a atenção plena à sua rotina matinal. Encontrar uma prática que ressoe em você e se engajar nela de forma consistente pode ajudá-lo a começar cada dia com intenção e propósito, preparando o terreno para uma vida mais consciente e gratificante. Lindo dia, Péa.

Art is the most beautiful way of self-expression because it allows individuals to express their emotions, thoughts, and ideas in a creative and visually appealing manner. From painting and drawing to sculpting and photography, art offers a vast array of mediums for self-expression. As an individual who is deeply passionate about art, I believe that it is impossible to live without the heart and soul that art brings into my life. Art has the power to communicate and connect with people on a level that transcends language and culture. It allows individuals to delve into their innermost thoughts and feelings, providing a platform for self-discovery and understanding. In my own experience, art has been a therapeutic outlet that enables me to channel my emotions and express myself in a way that words cannot adequately convey. Whether I am creating a mixed media collage or capturing a breathtaking landscape through my camera lens, the act of creating art fills me with a sense of fulfillment and joy. Through art, I am able to bring my unique perspective and voice to the world, inviting others to see the world through my eyes. The process of creating art is not only a form of self-expression but also a means of exploring and celebrating the beauty of life. Art has the capacity to evoke a wide range of emotions, from joy and excitement to sadness and contemplation. This diversity of emotions is reflected in the variety of art forms that exist, each showcasing the individuality and creativity of the artist. Just as each artist has their own style and technique, the audience also interprets art in their own unique way, adding another layer of depth to the art itself. In addition to being a means of self-expression, art also has the power to spark dialogue and provoke thought. Artworks often serve as a reflection of the socio-political climate, addressing important issues and encouraging viewers to think critically about the world around them. By shedding light on pressing societal concerns, art can act as a catalyst for change and serve as a unifying force that brings people together. As an art enthusiast, I cannot imagine a world without the diverse array of art forms that exist. Whether it’s visiting a museum to admire the masterpieces of renowned artists or creating my own art pieces, art enriches my life in ways that are invaluable. The beauty of art lies in its ability to transcend boundaries and connect people from all walks of life, bridging the gap between generations and cultures. Art is also a form of legacy, as it allows artists to leave behind a lasting impact that transcends time. Throughout history, art has served as a testament to the creativity and ingenuity of humanity, leaving behind a rich tapestry of cultural heritage for future generations to appreciate and learn from. Just as the ancient cave paintings tell a story of our ancestors, contemporary art continues to shape the narrative of our present and future. Summing up, art is the most beautiful way of self-expression because it embodies the essence of humanity and the human experience. It serves as a source of inspiration, contemplation, and connection, allowing individuals to express themselves in a way that is truly unique and personal. Art is a powerful force that brings joy, meaning, and beauty into our lives, and I cannot imagine a world without it. It is through the heart and soul of art that we are able to truly discover ourselves and appreciate the world around us. Péa.

Finally, it got to the time when we realized that we are good enough. It’s a realization that many of us have come to after years of struggle, self-doubt, and societal pressures. But what exactly does it mean to be “good enough”? For many of us, it means breaking free from the constraints and expectations that have been placed upon us since birth. It means standing up and saying “enough” to the disrespect, the guilt, the inferiority that has been imposed upon us. It means acknowledging the power and strength that lies within us, and the unique abilities and perspectives that we bring to the table. It’s the moment when we realize that we no longer need to conform to the narrow standards of beauty and femininity that have been imposed upon us. We are beautiful in our own unique way, and we no longer need to be constrained by society’s narrow definition of what is acceptable. It’s the moment when we reclaim our sensuality as our own, and reject the idea that it belongs to anyone else. We are not here to exist for the pleasure of others, but to embrace our own desires, our own bodies, and our own autonomy. It’s the moment when we recognize that we no longer need to compete with other women, but rather collaborate and uplift each other. We are not each other’s enemies, but allies in the fight for equality and respect. It’s the moment when we realize that we are enough. We are not lacking, we are not inferior, we are not inadequate. We are powerful, resilient, and capable of achieving anything we set our minds to. This realization is a journey, and for many of us, it takes time to get to this point. It’s a process of unlearning all the toxic messages and expectations that have been ingrained in us for so long. It’s a process of self-discovery, self-acceptance, and self-love. And once we get there, it’s a moment of liberation. It’s a moment of standing tall and proud, of embracing our true selves and rejecting anything that tells us otherwise. It’s a moment of empowerment, and a moment of transformation. We are much more than enough because we've had enough. Yes Happy women's Day! Péa Portuguese translation: Mulheres, basta! Finalmente chegou o momento em que percebemos que somos bons o suficiente. É uma constatação a que muitos de nós chegamos depois de anos de luta, dúvidas e pressões sociais. Mas o que exatamente significa ser “bom o suficiente”? Para muitos de nós, significa libertar-nos das restrições e expectativas que nos foram impostas desde o nascimento. Significa levantar-se e dizer “basta” ao desrespeito, à culpa, à inferioridade que nos foi imposta. Significa reconhecer o poder e a força que reside dentro de nós e as habilidades e perspectivas únicas que trazemos para a mesa. É o momento em que percebemos que não precisamos mais nos conformar com os padrões estreitos de beleza e feminilidade que nos foram impostos. Somos bonitos à nossa maneira única e já não precisamos de ser limitados pela definição restrita da sociedade sobre o que é aceitável. É o momento em que reivindicamos a nossa sensualidade como nossa e rejeitamos a ideia de que ela pertence a outra pessoa. Não estamos aqui para existir para o prazer dos outros, mas para abraçar nossos próprios desejos, nossos próprios corpos e nossa própria autonomia. É o momento em que reconhecemos que já não precisamos de competir com outras mulheres, mas sim de colaborar e de nos elevarmos mutuamente. Não somos inimigas umas das outras, mas aliadas na luta pela igualdade e pelo respeito. É o momento em que percebemos que somos suficientes. Não somos deficientes, não somos inferiores, não somos inadequadas. Somos poderosas, resilientes e capazes de alcançar qualquer coisa que nos propusermos. Essa percepção é uma jornada e, para muitas de nós, leva tempo para chegar a esse ponto. É um processo de desaprender todas as mensagens e expectativas tóxicas que estão enraizadas em nós há tanto tempo. É um processo de autodescoberta, autoaceitação e amor próprio. E quando chegarmos lá, é um momento de libertação. É um momento de nos mantermos firmes e orgulhosas, de abraçar nosso verdadeiro eu e rejeitar qualquer coisa que nos diga o contrário. É um momento de empoderamento e um momento de transformação. Somos muito mais que suficientes porque já passamos o suficiente. Sim, Feliz Dia da Mulher! Péa

Whenever I feel not aligned with myself, I go to my bag of tricks and figure out a way of getting back into balance. Finding balance and alignment within ourselves is essential for maintaining our sanity. One of my favorite tools for dealing with unaligned emotions is grounding. It helps me connect with nature and brings me back to the present moment, making me feel more centered and connected to the natural world. Grounding do not require any special knowledge, or mindset. It is the simple act of walking barefoot on grass or soil. And it works as well as any other form of therapy or meditation. It is the time that you set up for yourself. It is the recognition that you were out of your own trail. Recognizing is the first step to fix the "malfunctions" if we could say th at. I believe that tapping into the energy of the earth and the sun can help us find peace and rejuvenation, and ultimately, bring us back into alignment with ourselves. It's a reminder that we are not separate from nature, but an integral part of it. Respect and understanding of our emotions are essential for our well-being, and finding healthy ways to move through them is crucial. In a more poetic, and maybe natural analogy grounding is like reWilding. It is coming back to the times we did not walk in shoes, and we resolve life in different ways. Because on that times we were directly affected by the forces of Mother Nature. Nowadays, we are so disconnected from our environment that sometimes our skin touches the ground only on vacations, when we go to the beach - which is an awesome grounding by the way. Grounding allows us to connect with nature and the natural world around us. It provides a sense of perspective and reminds us that we are a part of something much greater than our temporary emotions. When I am feeling unaligned, taking the time to ground myself brings a sense of peace and connection. It helps me to see beyond my immediate thoughts and emotions and to appreciate the cycles and wisdom of nature. Péa

Have you ever found yourself in a situation where you recognized their color flag (strawberry, you know) in someone, yet chose to ignore them and continue on with the relationship? On work environment, friends, relatives, or romantic relationships, why do we do this to ourselves, knowing that it is not a problem with the other person, but rather something we need to address within ourselves? It is a phenomenon that many of us have experienced waaaay too many times. We see warning signs - flags in a form of blockages, frustrations, intolerance, cones, stones, flames - indicators that this person may not be the best fit for us, yet we proceed on the path that we know, it will end on a wall? But why do we do this? Whyyyyyyyy? One potential reason for this behavior is the fear of being alone (bla, bla, bla, Really?) Do you prefer to be fighting with someone 24/7 than being alone. Do you need that much stress and deviation from your own self in your life? If that is true, go ahead, just keep the path of them bloody flags. In addition to the fear of being alone, we may also find ourselves attracted to certain qualities in the person, despite the flags that we recognize. It is natural to be drawn to individuals who possess traits that we find appealing, even if they come with warning signs attached. This attraction can cloud our judgment, leading us to overlook the potential problems that may arise as a result of the person's negative qualities. And in many cases, we may even think we can do good for the red flag - that we can change it into a "new leaf" color (punch). The possibility of becoming a modern era angelical magical being, who can turn red into green is very attractive. Who doesn't want to become a statue, hu?! Because according to our societal rules, we must be "good" for the other, no matter what. No matter if the other is a manipulative, energy vampire, that know exactly how to get into your jugular and suck the whole life out of you. And we mayfly into the "helping others" trap because the red flags love to disguise themselves and victim Our own insecurities and low self-esteem lead us to accept less than we deserve in a relationship. So it leads to thoughts that we should be giving, even if we are not receiving. We do not believe that we deserve better and we are willing to accept any form of affection or attention, even if it is unhealthy for us. It is crucial for us to recognize that the issue lies within ourselves and not with the other person. They will keep living their lives without even noticing to be of any color. But it is not all lost: All the red flags you red above, and maybe some that are coming to your mind right now, came to you for a reason. TO LEARN We can break the cycle of entering into unhealthy relationships and LEARN to recognize when it is time to walk away from someone who does not align with our values and needs. We have that feeling memorized on many parts of your our body, now its only start listening to it. Péa.

We all have a Beast within us that drives us to do the impossible. It is the voice that tells us to push beyond our limits, to reach further than we ever thought possible. This Beast cannot be killed, for it is an integral part of who we are. It is our source of strength and determination. But it can also be relentless, never allowing us to rest or take a break. My Beast is a powerful force, always urging me to keep moving, keep striving for more. It demands that I be tireless, unwavering in my pursuit of greatness. But there are times when I long for a moment of rest, a moment of peace. It is in these moments that I must learn to tame my Beast, to find a balance between driven ambition and mindful reflection. My Beast is not simply a force of productivity, but a force of purpose. It demands that I always have a clear direction, a clear goal in mind. It does not allow me to sit idly by, but pushes me to constantly be in motion. And while I appreciate its relentless drive, I also recognize the need for moments of stillness and contemplation. I have come to understand that my Beast is not something to be conquered, but something to be embraced and tamed. It is a part of who I am, and it has shaped me into the person I am today. I must learn to respect its power, while also finding ways to give myself the rest and reflection that I need. In doing so, I can harness its strength while also finding moments of peace and fulfillment. In the end, my Beast is a powerful force that drives me to achieve incredible things. But I must also learn to listen to its roar, to understand its purpose, and to find moments of peace amidst its relentless demands. It is a delicate balance, but one that I am committed to mastering as I navigate the journey of life. Bellow is my Ode to the my Beast I wrestle with the beast within A monster that craves to win It whispers to me in the dead of night Tempting me with all its might I try to silence its siren call But it refuses to fall Its beauty is undeniable And I find myself feeling liable The monster that lives inside Is a part of me I can't divide Do I have to end its reign? Or is there another way to contain? Every time I try to quell its voice It only seems to gain more poise I fear the path of destruction it may lead If I continue to ignore and plead This monster is a part of me And I long to set it free But how do I tame the fire within? And vanquish the beast that wears my skin? Péa

Motivation is one of the key factors in determining our success in life. It is what drives us to pursue our goals and dreams, and without it, we may find ourselves feeling lost and unfulfilled. However, sometimes we can be our own worst enemy when it comes to staying motivated. We can be the ones who are killing the beasts that are defeating ourselves. The first beast that we must slay is self-doubt. It’s easy to let negative self-talk creep in and convince us that we are not good enough or capable of achieving our goals. But the truth is, we are our own worst critic, and it’s crucial that we learn to silence that inner voice of doubt. We must remind ourselves that we are worthy of success and capable of achieving our dreams. When we can overcome this beast of self-doubt, we free ourselves to pursue our goals with confidence and determination. Another beast that can defeat us is fear. Fear of failure, fear of the unknown, fear of stepping out of our comfort zone – these are all things that can hold us back from reaching our full potential. But when we can confront and overcome our fears, we open ourselves up to endless possibilities. It’s important to remember that failure is a part of the journey to success, and we should not let the fear of falling short prevent us from taking risks and chasing our dreams. Procrastination is yet another beast that can defeat us. It’s so easy to put off important tasks and goals, convincing ourselves that we will do them “tomorrow” or “next week”. But the reality is that tomorrow never comes, and we must learn to conquer this beast of procrastination by taking action today. Each day that we procrastinate, we are only delaying our own success and happiness. By finding the motivation to tackle tasks head-on, we can break free from the cycle of procrastination and move closer to achieving our goals. In order to slay these beasts that are defeating ourselves, we must focus on building and maintaining our motivation. One way to do this is by setting clear and achievable goals for ourselves. When we have a clear understanding of what we want to accomplish, it becomes easier to stay motivated and focused on the tasks at hand. We must remind ourselves of our goals regularly, and visualize the feeling of accomplishment that will come with achieving them. Another effective way to stay motivated is by finding inspiration in the world around us. Whether it’s through reading motivational quotes, surrounding ourselves with positive and supportive people, or seeking out examples of others who have achieved what we aspire to accomplish, we can draw on external sources to fuel our motivation. This external motivation can serve as a reminder that we are not alone in our journey, and that success is possible for anyone who has the drive and determination to pursue it. Ultimately, the key to slaying the beasts of self-doubt, fear, and procrastination is to believe in ourselves and never give up. We must keep motivating ourselves and remind ourselves that we are capable and worthy of success. Everybody else can disappoint us, but we mu st never disappoint ourselves. When we can maintain this level of self-motivation, we can push through any challenge and achieve our dreams. So, go out there and slay those beasts that are defeating yourself with motivation!