Whenever I feel not aligned with myself, I go to my bag of tricks and figure out a way of getting back into balance. Finding balance and alignment within ourselves is essential for maintaining our sanity. One of my favorite tools for dealing with unaligned emotions is grounding. It helps me connect with nature and brings me back to the present moment, making me feel more centered and connected to the natural world.
Grounding do not require any special knowledge, or mindset. It is the simple act of walking barefoot on grass or soil. And it works as well as any other form of therapy or meditation. It is the time that you set up for yourself. It is the recognition that you were out of your own trail.
Recognizing is the first step to fix the "malfunctions" if we could say th
at. I believe that tapping into the energy of the earth and the sun can help us find peace and rejuvenation, and ultimately, bring us back into alignment with ourselves. It's a reminder that we are not separate from nature, but an integral part of it. Respect and understanding of our emotions are essential for our well-being, and finding healthy ways to move through them is crucial.
In a more poetic, and maybe natural analogy grounding is like reWilding. It is coming back to the times we did not walk in shoes, and we resolve life in different ways. Because on that times we were directly affected by the forces of Mother Nature. Nowadays, we are so disconnected from our environment that sometimes our skin touches the ground only on vacations, when we go to the beach - which is an awesome grounding by the way.
Grounding allows us to connect with nature and the natural world around us. It provides a sense of perspective and reminds us that we are a part of something much greater than our temporary emotions. When I am feeling unaligned, taking the time to ground myself brings a sense of peace and connection. It helps me to see beyond my immediate thoughts and emotions and to appreciate the cycles and wisdom of nature.
Péa
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